Boost Resilience, composure and clarity
Learn HeartMath® Tools and Techniques
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.
What you will gain
- More resilience and vitality
- Overall sense of well-being
- Mental clarity and focus
- Improved relationships
- Increased composure in challenging situations
- More effective communications
- Better cooperation among co-workers and team members
After their program, people report reduced
- Worry, overwhelm and feelings of anxiousness
- Sleeplessness and fatigue
- Generalized stress and physical Symptoms of stress
- Miscommunications