Boost Resilience, composure and clarity

Learn HeartMath® Tools and Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.

What you will gain

• More resilience and vitality
• Overall sense of well-being
• Mental clarity and focus
• Improved relationships
• Increased composure in challenging situations
• More effective communications
• Better cooperation among co-workers and team members

After their program, people report reduced

• Worry, overwhelm and feelings of anxiousness
• Sleeplessness and fatigue
• Generalized stress and physical Symptoms of stress
• Miscommunications