心身の回復力、落ち着き、明快を高める

Learn HeartMath® Tools and Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.

Features

Coaching
This focused and practical program combines personalized coaching and detailed practice plan to meet your personal objectives.
Mentoring
This focused and practical program offers personalized instruction from the comfort of your home or office.
Journey to Health
Take advantage of learning how to create balance in your own system to achieve greater flexibility, adaptability and health.

What you will gain

More resilience and vitality

Overall sense of well-being

Mental clarity and focus

More effective communications