心身の回復力、落ち着き、明快を高める

Boost Resilience, composure and clarity

Learn HeartMath® Tools and Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.

What you will gain

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications
  • Better cooperation among co-workers and team members

After their program, people report reduced

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical Symptoms of stress
  • Miscommunications