The Personal Stress Management

Personal Stress Management 

The personal stress management tool
 
Many people have personal practices such as meditation, prayer, centering, mindfulness, breathing techniques, practicing presence and so forth. It is easy for the mind to wander while doing any type of personal practice. The emWave system can help you increase coherence with your personal practices, enhancing focus and effectiveness and providing measurable feedback for you to improve.
The coherence breakthrough
The emWave is a sophisticated yet simple technology to help you increase personal balance, energy, and overall well-being. The technology is based on “the coherence breakthrough”. 
 
Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. Coherence is not just relaxation. Coherence is a state of relaxation and revitalization at the same time. The coherence state is achieved and sustained by activating a positive feeling and shifting back to that positive attitude and emotion as you use your emWave system.
Introducing the new emWave2

How it works
 

The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. 

 
Heart Rhythms and Coherence
 
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
 
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
 
Personal Stress Management
Personal Stress Management
when stressed as compared to heart rhythms when feeling a positive emotion

Leave a Reply